Winter Solstice is upon us- why it is important to rest RIGHT NOW


Dec 21 marks the Winter Solstice. This is a really important day in Taoist and Shamanic traditions because it marks a critical transition. This is the day where the YIN energy on our planet (Northern hemisphere) is at its highest (longest night) and YANG energy at its lowest (shortest day). [It is the exact opposite for the Southern hemisphere] Essentially, it is the endpoint in the “funnel” or “hour glass” of time as it moves through a 4 dimensional tauroidal field. Let’s take a look to illustrate:


You’ll notice how the Yin and Yang lines come together along the central axis and how they are the furthest apart at the height of their arcs. That’s exactly where we are right now. Here’s another way to look at it:


This is the famous Hour Glass Nebula. You’ll notice that all phenomena in nature are consistent from macro to microcosm and that we are an integral part of that whole system of emanation. Imagine the YIN energy swirling down to the center of the funnel and then the YANG energy emerging from it. That’s the dance of Duality. They intermingle and switch in dominant expression in nature. Yin does not GO AWAY in this model, it simply begins to decrease as the force of Yang increases in direct proportion.

So how does this apply to me you ask? Well…we are currently enjoying the Winter Solstice. That means that for the next several hours, the Yin energy on our planet is at its strongest and fullest expression culminating on the 21st when it slowly begins to wane with the emergence of the active and charged Yang energy. This is a slow process and transition but an important one. Why? Because this is a great time to catch the Yang wave and ride it into the next cycle. It is a wonderful time to lock in our dreams and aspirations and charge them with the primordial power of Yang energy which is emerging into our sphere. It is a great time to set a GONG and set your intentions for the way you’d like life to go for this next cycle by the way…

So why rest? Here’s the rub. Winter is for hibernation. It is a time to be introspective and to gather all of our Qi so we can recover from the previous season…so we can have the energy and wherewithal to consciously participate in life through the next season and fulfill our heart’s desires. So where’s the rub? Look around you. People spend the tail end of the year getting drunk with coworkers in ridiculous red sweaters and frantically racing through shopping malls looking for plastic things made in China that promise to make our loved ones happy. Nobody actually rests. Any wonder why most Americans are sleep walking through their lives?

This is the time- RIGHT NOW…to stop the world and allow your body and your mind to recover fully from a busy hectic year. Allow your energy to consolidate and wind down and inward with the Yin Qi through the 22nd and really think through what you want the next year to look like. You’ll need energy and clarity to get there- neither of which you’ll gather at the stupid mall. NOW is the time to take a physical/mental/spiritual health TIME OUT and tell yourself and your loved ones that it is OK to be lazy. In fact, STRIVE to be lazy through the 21st. Sleep early and sleep in this weekend. Give your body the time and rest it needs to restore itself. Try some meditation or Qi Gong.

You may be thinking- “Dude, its gonna take a hell of a lot more than a day to handle my fatigue…” well, sure but that’s like saying you stumbled in from a hike in the Grand Canyon and there’s only half a glass full of water…that’s not enough to quench my thirst so I’m not going to take that sip…

Your body is STARVING for that sip. Take a sip into the healing Qi of Winter and begin the process of recovery and rejuvenation. Do it now. If you can calm your mind and learn to breathe to your lower dantien and Kidneys, you can tap into the Universal Yin Qi which is very strong right now and can really nourish yourself beyond your imagination. That’s where Qi Gong and meditation can help. That takes disconnecting from the world and stepping into your inner realms though. Take 2 hours to shop on for your holiday gifts (get them an Ebook or or better yet make them something with thoughtful intent and love) and then take the next few days off…you owe it to yourself and to your dreams and aspirations.

You will be happy you did. Sweet dreams 🙂

When you’re ready to learn more about the inner workings of your energy, check out The Urban Monk Academy where I teach energy yoga practices, meditation, and effective life management skills.


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