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Time Management, Anxiety, Depression, and Stress – Tips for staying in balance and not getting overwhelmed


Time Management is an art of Event Management.  When we become conscious of the events we commit to in life, we learn that we are the ones who have allowed the stress in.  In the video above, Pedram discusses some of the main hangups people have and how people will get into trouble by not realistically managing their expectations of themselves. Time Management is an art and it requires awareness of what we are signing on to.  Setting priorities in life and establishing value for the important people in our lives will help us navigate these waters much better.

Anxiety, depression, and stress are all byproducts of our inability to negotiate our interface with time well.  Learning to meditate and do yoga or qi gong is helpful but it is impossible to offset the root of the stress which leads to the anxiety and depression without effective understanding of time management.  This, again, should be more accurately called event management!

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