https://youtu.be/nlJI8nwEJno Interview Summary: Life has a way of getting us into a very comfortable, yet repetitive grind. We wake up, we shower, we go to work, we get home, we eat dinner, we … [Read more...] about Choose Your Own Adventure with Guest Matt Walker
https://youtu.be/ha0-aJVMuYk The Heart Is Not A Pump Dr Thomas Cowan is making a provocative statement- The heart is not a pump. The heart's vessels span 3 football fields side to side or 3x … [Read more...] about Getting To Know The Human Heart
https://youtu.be/I6ib76fMUes The Benefits of Bone Broth: Dr Kellyann Petrucci has "got it". She's doing what it takes to stay on the road and exude great energy. She had studied with some … [Read more...] about How to Reverse Aging Naturally (Bone Broth and Healthy Fats)
https://youtu.be/iuuVRkx3o98 The Urban Monk – Active Free Play with Guest Angela J. Hanscom Active Free Play Angela Hanscom is asking us to kick it old school. How? She wants us to let our kids … [Read more...] about Let those kids frolic and get dirty!
If you look at the rising cost of healthcare and the way the nation's health are going, you have to understand that this "plan" simply isn't working. Obesity and childhood diabetes are reaching … [Read more...] about Redefining Medicine- let’s take a serious look at what the score is
A couple nights ago I got off a plane from a two week trip to Europe. My wife and I had spent hours and hours walking around Paris and Amsterdam among people from all ages and walks of life. Young and … [Read more...] about Pulling our Own Weight – A Matter of Personal Responsibility
In the world of Health and Wellness, we have four spokes that hold together the wheel of Vitality. The are the critical elements that constitute one's lifestyle. Each of them have to be balanced in … [Read more...] about Vitality and Wellness Lie at the Center of a Balanced Lifestyle
If you've tried to meditate and can't figure out why it didn't work for you, please read on. Here's the solution to your dilemma: I often encounter mental blocks with students who are trying … [Read more...] about Farmers vs. Hunters- How to Cultivate Energy and Lead a Peaceful Life