There's trauma stuck in your brain and your autonomic nervous system (ANS) patterns. That's the real problem – not an inherent character weakness or an incorrect attitude. The solution also lies … [Read more...] about Hack Your Neuroplasticity with These Five Tricks
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. When symptoms of trauma are noticeable, it’s often because we’re … [Read more...] about Did You Know that Hyper-compliance is a Trauma Symptom?
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to be better understood, because if you’ve heard of … [Read more...] about What’s Missing from Most Trauma Healing Methods
For years, they thought it was passive tissue. (By they, we mean the mainstream medical community, of course.) They thought that fascia were lifeless connective tissue simply meant to protect … [Read more...] about 10 Fast Fascia Facts to Flex your Agility
In some places, “depression” gets Googled as often as every two seconds. “How can I cure my depression” is certainly one of the hottest search trends of the last year… and it’s only getting … [Read more...] about What If Your Depression was a Canary in your Coal Mine?
Imagine your safe space. Your safe space is a real place that lives inside your perfect life. What does your perfect life look like? Give or take a few details, most of us would describe our … [Read more...] about When You Haven’t Come Home for Decades…
The pandemic continuing on into the winter has sounded the death knell for the public indoors – and just when we use them the most! Millions of people every year are affected by SAD – seasonal … [Read more...] about EcoTherapy in Three Acts – Look to These Cultures for Advice
We can give ourselves allergies. We can give ourselves addictions, diseases, deficiencies, and neuroses. We can definitely give ourselves trauma bonds. Although, in this case, it certainly takes … [Read more...] about Is it Love or a Trauma Bond? Six Ways to Tell…
Who’s had it worse – a war veteran or a survivor of emotional abuse? A child who grew up in the cycle of poverty or a survivor of a national disaster? Someone whose family were victims of … [Read more...] about Hierarching Trauma is a Losing Game for Everyone