Wednesday, we talked about some of the effects of the coronavirus. Not the medical and political effects – you watch the news. We don’t need to tell you what you already know. But the … [Read more...] about Staying Connected to Yin and Yang with Yoga at Home Pt. 2
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six … [Read more...] about Physical Fitness to Get Your Gut Health in Gear
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the phrases “social distancing” and “flattening the … [Read more...] about Staying Connected to Yin and Yang with Yoga at Home
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado still a superfood if we’ve stopped talking about it, … [Read more...] about The Clean 15 and Dirty Dozen for 2020
If the last book you read to completion was a manual, or a high school book report assignment on The Invisible Man, you’re one in four Americans. You see, 27% of adults in America have not read a … [Read more...] about Why Keeping a Rotation of Books Could Boost Your Brain
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be considered part of the workforce as an artist, you … [Read more...] about Can Art Therapy Help You If You’re Not an Artist?
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and Filipino, cooking for centuries, Americans lost their … [Read more...] about Coconut Oil Vs. Coconut Milk: What Does your Gut Say?
When the world gets a little crazy, I turn to the practice of QiGong to help center my mind, body and spirit. You’ve probably heard the term QiGong and may not know what it is or what it … [Read more...] about Center Yourself with QiGong
A diet is a diet is a diet, right? Sort of… A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a … [Read more...] about Intuitive Eating… Can it Work for You?
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