In ancient Mesopotamia (like… 4,000 years-kind-of-ancient), denizens of the land between the Persian Gulf and the Mediterranean Sea figured out how to pickle cucumbers. Now, they didn’t crack … [Read more...] about What’s the Dill with Home-Made Pickles?
The Urban Monk
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone broth – from gut lining reinforcement to healthy skin and … [Read more...] about The Fungal-Gut Connection: An Unlikely Love Story
It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land personally on the subject, we’re at a moment in history … [Read more...] about We Are Not Healthy – We Just Expect to Get Sick
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the Mediterranean. It tasted differently depending on where it … [Read more...] about Cruciferous Vegetables? For Spring? Groundbreaking
The American Academy of Matrimonial Lawyers reported nearly a month ago that, although we were only several weeks into lockdown at that point, their offices were experiencing a barrage of … [Read more...] about Are You Leaning on your “Emotionships” While You’re Struggling?
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some people, all it takes is a glass of orange juice to … [Read more...] about Your Heartburn Isn’t What you Think It is…
Before bringing children into your life, you might have thought that since you pay property taxes, you were the boss of your own home. You were sorely mistaken. You see, children don’t … [Read more...] about A Grown Up’s Home Is… Their Children’s Castle
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling wine? Was it really like that? And if … [Read more...] about How to Vote with your Dollar in a Homogenized Wine Industry
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t let you go. Or worse, when the world is alive … [Read more...] about Quarantine Doesn’t Have to Mean Your Kids Don’t Remember Sunlight