Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy the bounty of life available to us. It’s also that it messes with … [Read more...] about Why Ranking Stressors Could be a Life-Saver
It’s not easy having all the answers – that’s why almost no one does. As we all move through the world, absorbing as much new information every day as we can take, we collect more pieces of the … [Read more...] about What Are Adaptogens and Why Do You Need Them?
If you had to guess, out of all the falsehoods and fibs and omissions in the history of the world… What would you say is the greatest lie ever told? Okay, okay, I’ll tell you. For late … [Read more...] about How Getting Up Earlier Can Change Your Whole Life
It’s the holistic anthem: “have you tried yoga?” Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised by yogis that … [Read more...] about Trick Your Holiday Stress with Regenerative Yoga
Americans are constantly ranked among the most stressed out people in the world. And although there’s nothing wrong with a little stress, since it can give us the strength and urgency to carry on, … [Read more...] about 5 Ways to De-Stress in 5 Minutes
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness. The World Federation of Mental Health began celebrating Mental Health Day. In the … [Read more...] about Why Mental Health Days are Critical and Necessary – Love, Science
I was reading some of my esoteric doctrines on Hermetic Philosophy lately and ran into a wonderful bit on INTENTION and ATTENTION which I thought worthy of sharing. Both words come from the Larin … [Read more...] about Intention and Attention – How our Hectic World View Can Render us Ineffective
If you look at the rising cost of healthcare and the way the nation's health are going, you have to understand that this "plan" simply isn't working. Obesity and childhood diabetes are reaching … [Read more...] about Redefining Medicine- let’s take a serious look at what the score is