Your Heartburn Isn’t What you Think It is…
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
Psychologists have already begun writing about an interesting byproduct phenomena of the coronavirus global quarantine… People all over the world are finding that they’re still
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the relentlessness of human suffering…
And because of that association, many adults find the concept of journaling childish.
But the benefits of journaling extend far beyond getting some worries off of your chest.
In fact, the market for adult journaling has practically exploded in the last few years — ever heard of bullet journaling?
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
What this means is that the composition of your microbiome is not only influenced by your body’s systems…
But that it influences them as well.