Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation. And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for … [Read more...] about Designing a Bedroom for Maximum Rest
https://youtu.be/xkfVf9i4ERk High Productivity and then Utter Burnout. Brad Stulberg worked 14-17 hour days for a big consulting firm. He was exceptional; successful but, he couldn’t turn off. … [Read more...] about Reaching Peak Performance with Guests Brad Stulberg and Steve Magness
https://youtu.be/7F_XeNwobO0 The Urban Monk – Sleep Your Way to a Healthier Body with Guest Shawn Stevenson Sleep is the answer Most of us are not getting the sleep we need and it's reaping … [Read more...] about Sleep Your Way To A Healthier You!
https://youtu.be/T-nOT1kyklc How is your sleep? Arianna Huffington – The Sleep Revolution Author, media mogul, and actor Arianna Huffington received a wake up call. It came in the form of … [Read more...] about Arianna Huffington’s Advice for Modern Distractions and The Sleep Revolution
In the world of Health and Wellness, we have four spokes that hold together the wheel of Vitality. The are the critical elements that constitute one's lifestyle. Each of them have to be balanced in … [Read more...] about Vitality and Wellness Lie at the Center of a Balanced Lifestyle
© 2016-2019 Urban Monk Productions, Inc / TheUrbanMonk.com.
All Rights Reserved.
Urban Monk Productions, Inc., 30 N Gould Street Suite 10977 Sheridan, WY 82801 | Email: support@theurbanmonk.com
The Urban Monk is a Registered Trademark of Urban Monk Productions, Inc and Pedram Shojai
THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.
