Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this … [Read more...] about Getting Better Sleep is the Key to Vitality
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If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final … [Read more...] about Struggling to Sleep without Booze? Eastern Secrets Inside
If you had to guess, out of all the falsehoods and fibs and omissions in the history of the world… What would you say is the greatest lie ever told? Okay, okay, I’ll tell you. For late … [Read more...] about How Getting Up Earlier Can Change Your Whole Life
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https://youtu.be/7F_XeNwobO0 The Urban Monk – Sleep Your Way to a Healthier Body with Guest Shawn Stevenson Sleep is the answer Most of us are not getting the sleep we need and it's reaping … [Read more...] about Sleep Your Way To A Healthier You!
https://youtu.be/T-nOT1kyklc How is your sleep? Arianna Huffington – The Sleep Revolution Author, media mogul, and actor Arianna Huffington received a wake up call. It came in the form of … [Read more...] about Arianna Huffington’s Advice for Modern Distractions and The Sleep Revolution
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