People-pleasing is commonly considered to be an altruistic method of getting along with your neighbor. But according to prominent psychologists, it’s more accurately an acute response to trauma, … [Read more...] about Attention All “People-Pleasers”: Important Trauma-Healing Info
If you were given a lump sum of cash and told to do whatever you want with it, it’s likely you’d buy something for yourself. New clothes? A vacation? A fancy new gadget? Sure. But a … [Read more...] about The Benefits of Wellness Retreats You Never Hear About
Find yourself working overtime and wondering why you’re still not finished your project? After all, you’ve got a whole eight hours if you’re an average office worker in America. You may not have … [Read more...] about Bust the “Three Hour Work Day” Myth
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the … [Read more...] about The Studied Effect of Chronicling Your Life
With the onset of the the new year, I've been working with patients trying to find ways to instill mindfulness in their daily lives. The problem is people think taking time out to meditate for a few … [Read more...] about Taking Meditation with You – A Simple Trick That Really Works
Most people can relate to not feeling 100% because some issue or memory from their past is haunting them. It happens to all of us. Mom or dad say something, a girlfriend leaves us, we fail a test, or … [Read more...] about Healing Trauma – Using Energy Medicine to Heal Emotional Trauma
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