Meditation is a way of life. The term in often used for a variety of practices and has lost meaning in many ways as many people now seek a meditation pill for their hectic lives. I've … [Read more...] about Meditation from a Taoist Perspective- It is not about the Technique at all.
The practices of Qi Gong (qigong) and Tai Chi (taichi) are ancient forms of energy yoga that are designed to circulate the life's breath or life force throughout the meridian systems of the body. Qi … [Read more...] about The Importance of the Breath in Qi Gong and Tai Chi
Qi Gong (Qigong) is translated as energy work. It has been practiced for thousands of years in ancient China and is the basis of much of the spiritual work done in temples all over Asia. It requires … [Read more...] about Qi Gong (Qigong) Balances The Nervous System and Activates the Brain