Winter is coming.The days are shorter. The frost is setting in. Time is slowing.Or is it?For eons, the coming of winter heralded a slowdown. After all, the crops had been harvested, and there was no … [Read more...] about Winter is coming – How to Approach the Solstice
If you’re suffering from some form of chronic disease, you’ve likely heard it all. Conventional doctors are great at talking down to patients...especially when their drug interventions fail. You may … [Read more...] about Fermentation and Gut Health
Life is an Interconnected Web - the Microbiome is the glue. Introducing: The Microbiome - Life’s Web of Connectivity As a former monk, the idea of connectivity has always fascinated me. The trillions … [Read more...] about The Microbiome – Life’s Web of Connectivity
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might have been as simple as choosing the only option, or making a … [Read more...] about The Best Time of Day to Make Decisions Uncovered
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic) and minimalism (austere and bare, but … [Read more...] about Is Clutter Truly Bad for the Soul?
Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The mysteries of when we get hungry, when we … [Read more...] about Hacking the Hunger Hormone
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same way… Not if … [Read more...] about Take Mise-en-Place Out of the Kitchen
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final … [Read more...] about Struggling to Sleep without Western Aids? Eastern Secrets Inside
Hyper-hygiene in 2021 has plenty of Americans living in fear of getting dirty. Not everyone, certainly. People living in rural areas are much more likely to commune with dirt, and the dirt they … [Read more...] about The Dirty Truth: 5 Reasons to Sink to the Soil
