Personal preferences become the parameters of our lives – and most of them don’t make much of a difference one way or the other. Does it ultimately matter whether the water you drink is cold or … [Read more...] about Does Turning Up the Heat on Your Water Change Your Gut?
If you were living in harmony with the world, you’d know it. The truth is, people living 200, or 500, or 1000 years ago weren’t much better at living in harmony with the world. Closer to the land, … [Read more...] about 3 Taoist Tenets to Take With You Every Day
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us. Sometimes, we know them by their … [Read more...] about The Spiritual Conversation You’ve Been Waiting to Hear your Whole Life
For years, they thought it was passive tissue. (By they, we mean the mainstream medical community, of course.) They thought that fascia were lifeless connective tissue simply meant to protect … [Read more...] about 10 Fast Fascia Facts to Flex your Agility
Aaron Alexander thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not be able to understand what it’s telling you. And then how … [Read more...] about “I Am 100% Responsible” – Aaron Alexander on staying aligned with his mantra
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in areas of the country where our seasons are markedly different. In … [Read more...] about Spring Time in TCM – Plus, 5 Plants You Can Forage
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its readership in the mid 19th century. The genesis of the … [Read more...] about How Many Apples a Day Keep your Gut Bacteria Happy?
In some places, “depression” gets Googled as often as every two seconds. “How can I cure my depression” is certainly one of the hottest search trends of the last year… and it’s only getting … [Read more...] about What If Your Depression was a Canary in your Coal Mine?
We can give ourselves allergies. We can give ourselves addictions, diseases, deficiencies, and neuroses. We can definitely give ourselves trauma bonds. Although, in this case, it certainly takes … [Read more...] about Is it Love or a Trauma Bond? Six Ways to Tell…