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Struggling to Sleep without Western aids? Eastern Secrets Inside

If you’re worried and you can’t sleep… 

Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.

Right?

For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.

Designing a Social Life Based on Growth: Part 1

It’s likely that as you sit reading this, you’ve been alive for several decades, two centuries, and two millennia.

You’ve now added another decade to your resume. Pretty impressive. Take a moment and pat yourself on the back.

It’s also likely you’ve experienced tragedy, loss, growing pains, transitional periods, and heart capacity expansion. A lot of social ideals have changed in the last few decades, centuries, and millennia.

One significant change that we’ve experienced as a society has been looking closely at the friendships in our lives, and what they bring us measured against what they ask of us.

Is Clutter Truly Bad for the Soul?

“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic) and minimalism (austere and bare, but carefully chosen possessions) pressing forward into our consciousness, it was easy to get swept up.

Plenty of people went on donation binges. Organized their garages. Held yard sales to disperse years and years of capitalist accumulation, sold on the idea that without their material baggage, their internal selves would be liberated and free.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.