1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While he reigned, he kept a private journal, latered published as … [Read more...] about Could Hacking Marcus Aurelius Fortify your Spirit?
If you were given a lump sum of cash and told to do whatever you want with it, it’s likely you’d buy something for yourself. New clothes? A vacation? A fancy new gadget? Sure. But a … [Read more...] about The Benefits of Wellness Retreats You Never Hear About
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness. The World Federation of Mental Health began celebrating Mental Health Day. In the … [Read more...] about Why Mental Health Days are Critical and Necessary – Love, Science
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors, health insurance companies, … [Read more...] about Physical Signs That You’re Emotionally Overwhelmed
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement. But try telling yourself that when you’re in the middle of a panic attack. And … [Read more...] about How to Center Yourself During a Holiday Anxiety Attack
https://www.youtube.com/watch?v=zgw1uiGvY8Y Jaimal Yogis spent his early years living near the ocean. After getting into some trouble with the law, he started dreaming of the ocean and bought a … [Read more...] about All Our Waves Are Water with Jaimal Yogis
https://youtu.be/tYGh1sUQFBU The Art Of Fear Considered the best female professional extreme skier for 12 years, Kristen Ulmer speaks around the world on the topic of fear. Retired now for … [Read more...] about The Art of Fear with Guest Kristen Ulmer
https://youtu.be/nlJI8nwEJno Interview Summary: Life has a way of getting us into a very comfortable, yet repetitive grind. We wake up, we shower, we go to work, we get home, we eat dinner, we … [Read more...] about Choose Your Own Adventure with Guest Matt Walker