With the onset of the the new year, I've been working with patients trying to find ways to instill mindfulness in their daily lives. The problem is people think taking time out to meditate for a few … [Read more...] about Taking Meditation with You – A Simple Trick That Really Works
Everywhere you look today, some expert is recommending meditation to people for a variety of reasons. Why? Because the world is crazy and we're all wound up. According to the CDC, 90% of diseases … [Read more...] about A Beginner’s Guide to Meditation- What exactly is it?