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What Can We Learn from Spiking Covid-19 States?

It’s been a little while since we touched base on the coronavirus pandemic. 

Mainly, we’ve tried to focus on how we can minimize its physical and immunological impact in our own circles, as well as its emotional and mental impact on ourselves.

How to Keep Your Gut Thriving on Whole30

We’ve talked in the past about some of the general health benefits of the Whole30 diet….

But also about the effect that some of the Whole30 diets exclusions have on the diversity and strength of the bacteria in your gut’s microbiome.

After all, the diet calls for completely avoiding legumes, nuts, beans, grains, and dairy, which in varying doses, feed the good bacteria in your gut and assist with general permeability issues.

The Pandemic Crushes Another Demographic…

Viruses are not discerning. They don’t care about your gender, sexual orientation, religion, or political affiliation.  But its far-reaching effects across the platforms of society

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.