Around 2,700 B.C.E., King Shen Nong of China made a mistake. They say it’s just a legend, but if it’s true… King Shen Nong changed the world forever with an oopsie. He made tea. And it … [Read more...] about Tea Began as Medicine – Treat Your Gut to a Quality Steep
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as implicitly … [Read more...] about Could the Way You Store Fat Be Influenced by Gut Microbiota?
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent rise in cow milk-alternatives, our beliefs are often … [Read more...] about Which Dairy-Milk Alternatives Digest the Best?
As divisive an argument as any in the Western health sphere, the benefits and pitfalls of bees’ gift to Pharaohs and your evening tea are complex and intricate. Simply put? We know honey is a … [Read more...] about Will You Actually Catch More Microbial Health with Honey?
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to grief, so dawn goes down to day” – the sentiment holds up … [Read more...] about The Aging Gut: A Lifelong Profile of Your Microbiome
https://youtu.be/bOVT62s2s_E The Urban Monk – The Human Microbiome and Health with Guest Robert Rountree Metagenomic Testing We are learning that there are more microbes out there in the world … [Read more...] about What Is The Human Microbiome?