We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we lived drastically different … [Read more...] about What Gut Bacteria Got Lost in Evolution?
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can be on our overall health track bacterial populations, … [Read more...] about The Future of Microbiome Drugs
Every cloud has a silver lining, but the reverse is true as well. Pretty much nothing in this world happens without unintended consequences. Think of how excited Alexander Fleming must’ve … [Read more...] about Strengthen your Flu-Fighting Bacteria
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of bad habits (weeding, to continue the … [Read more...] about 10 Self-Expressions to Leave Behind in 2021 for a Fuller Life
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy in stock. In a hyper-inflated case of analysis paralysis, 2020 – a … [Read more...] about How to Shorten Your Holiday Footprint
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault after assault from stress, poor sleep, processed foods, … [Read more...] about What is Ayurvedic “Food Combining” and Can it Heal Your Gut?