Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome. The microbiome, or the ecological community of microorganisms living in the digestive … [Read more...] about Hidden Benefits of Ordering a Microbiome Test
Leaky gut syndrome is a difficult beast to catch. Unless you’ve had CT scans and a confirmed intestinal perforation, it can be difficult to diagnose. The current scientific consensus is … [Read more...] about Shocking Over The Counter Vitamins for Leaky Gut
Personal preferences become the parameters of our lives – and most of them don’t make much of a difference one way or the other. Does it ultimately matter whether the water you drink is cold or … [Read more...] about Does Turning Up the Heat on Your Water Change Your Gut?
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its readership in the mid 19th century. The genesis of the … [Read more...] about How Many Apples a Day Keep your Gut Bacteria Happy?
In some places, “depression” gets Googled as often as every two seconds. “How can I cure my depression” is certainly one of the hottest search trends of the last year… and it’s only getting … [Read more...] about What If Your Depression was a Canary in your Coal Mine?
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we lived drastically different … [Read more...] about What Gut Bacteria Got Lost in Evolution?
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can be on our overall health track bacterial populations, … [Read more...] about The Future of Microbiome Drugs
Every cloud has a silver lining, but the reverse is true as well. Pretty much nothing in this world happens without unintended consequences. Think of how excited Alexander Fleming must’ve … [Read more...] about Strengthen your Flu-Fighting Bacteria
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of bad habits (weeding, to continue the … [Read more...] about 10 Self-Expressions to Leave Behind in 2021 for a Fuller Life