What are the Best Meditation Techniques for Beginners?
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle of
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
Anxiety can have a serious negative impact on our physical and mental well-being, so finding effective techniques and natural remedies is crucial.
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.
At the Urban Monk, our dedicated team is here to help you improve your overall well-being through our unique approach to holistic living.
Hopefully, if working from home is an option in your life, you’re already doing it. In fact, it’s very likely you’re already familiar with the
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle of
So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Everyone has trauma. Put another way, no one doesn’t have trauma.
It’s a liberating truth, in a sense – your trauma is no more off-putting to a stranger for the mere fact of its existence than theirs is to you. Complications in our interpersonal experiences regarding our trauma and the traumas of either largely arise from the misguided belief that trauma somehow only affects isolated pockets of disturbed individuals.
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your
If we’re not burning dirty fossil fuels ourselves, we hardly notice they’re happening. We’ve talked before about how much of our electricity is actually powered
A clock tower, with its myriad gears, pulleys, levers, ropes, twisters and turners, can’t approach the human body’s complexity. After all, the end of all