Intuitive Eating… Can it Work for You?
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for tomorrow.
But delaying sleep, or getting subpar sleep, poisons every other aspect of our functionality.
Restful sleep is associated with juiced creativity, better academic performance, stronger muscle development, lower risk of depression, steadier blood sugar, stronger heart health, curbing weight gain, faster memory recall, and it gives the brain a chance to flush out toxins.
In 1943, even Abraham Maslow noted that there were flaws in the theory he presented when he published his paper, “A theory of human motivation.”
Have you ever listed your personality as a risk factor on a medical form? For that matter, ask yourself this: Where does your personality live?
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can
These tiny organisms play a vital role in your overall health and well-being, influencing everything from your immune system to your mood.