Personal preferences become the parameters of our lives – and most of them don’t make much of a difference one way or the other. Does it ultimately matter whether the water you drink is cold or … [Read more...] about Does Turning Up the Heat on Your Water Change Your Gut?
For years, they thought it was passive tissue. (By they, we mean the mainstream medical community, of course.) They thought that fascia were lifeless connective tissue simply meant to protect … [Read more...] about 10 Fast Fascia Facts to Flex your Agility
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of bad habits (weeding, to continue the … [Read more...] about 10 Self-Expressions to Leave Behind in 2021 for a Fuller Life