On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness. The World Federation of Mental Health began celebrating Mental Health Day. In the … [Read more...] about Why Mental Health Days are Critical and Necessary – Love, Science
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the … [Read more...] about The Studied Effect of Chronicling Your Life
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter. Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a … [Read more...] about 10,000 Steps a Day – Is it Practical or Necessary?
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors, health insurance companies, … [Read more...] about Physical Signs That You’re Emotionally Overwhelmed
Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever. They started wearing shoes. Although scientific theories differ as to why we … [Read more...] about The Importance of Being Barefoot
Sit up straight. Right now. Roll your shoulders back. Tuck in your chin and draw your head back. Now relax. There, now isn’t that better? See, if you’re like 50% of working Americans … [Read more...] about What Your Back Pain is Trying to Tell You
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement. But try telling yourself that when you’re in the middle of a panic attack. And … [Read more...] about How to Center Yourself During a Holiday Anxiety Attack
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread. But some had staying power long before high-speed connectivity. Millennia of staying power, … [Read more...] about The Science and Staying Power of Acupuncture