We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to gluten, nightshades to high fiber/low fiber, we’re trying … [Read more...] about How Do Modern Industrial Agricultural Practices Affect Your Gut?
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of bad habits (weeding, to continue the … [Read more...] about 10 Self-Expressions to Leave Behind in 2021 for a Fuller Life
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come after it. But in some cases… we really would … [Read more...] about Your Grandma’s Not Crazy – Food DID Used to Be More Nutritious
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault after assault from stress, poor sleep, processed foods, … [Read more...] about What is Ayurvedic “Food Combining” and Can it Heal Your Gut?