The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives, our skills and trades – comes close to rivaling the … [Read more...] about Are Synbiotics the Future of Microbiome Management?
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its readership in the mid 19th century. The genesis of the … [Read more...] about How Many Apples a Day Keep your Gut Bacteria Happy?
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we lived drastically different … [Read more...] about What Gut Bacteria Got Lost in Evolution?
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can be on our overall health track bacterial populations, … [Read more...] about The Future of Microbiome Drugs
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to gluten, nightshades to high fiber/low fiber, we’re trying … [Read more...] about How Do Modern Industrial Agricultural Practices Affect Your Gut?
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of bad habits (weeding, to continue the … [Read more...] about 10 Self-Expressions to Leave Behind in 2021 for a Fuller Life
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come after it. But in some cases… we really would … [Read more...] about Your Grandma’s Not Crazy – Food DID Used to Be More Nutritious
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault after assault from stress, poor sleep, processed foods, … [Read more...] about What is Ayurvedic “Food Combining” and Can it Heal Your Gut?