How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re getting cosmetic with our vegetables, and there are … [Read more...] about 2021 Goals: Diversity is the Name of the Plant-Based Game
If you know what the word “vestigial” means, then you likely know it has commonly applied to the appendix, an organ long deemed by medical professionals to be worse than useless. The … [Read more...] about Vestigial or Vital?: Science Weighs In
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as implicitly … [Read more...] about Could the Way You Store Fat Be Influenced by Gut Microbiota?
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent rise in cow milk-alternatives, our beliefs are often … [Read more...] about Which Dairy-Milk Alternatives Digest the Best?
Until 1967, installing a microwave in your home kitchen was prohibitively expensive – in some cases, the tune of $11,000 in modern-day dollars. In fact, the first viable models – created after … [Read more...] about Can Your Microwave Be Affecting Your Gut Health?
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to grief, so dawn goes down to day” – the sentiment holds up … [Read more...] about The Aging Gut: A Lifelong Profile of Your Microbiome
In almost every medicine cabinet all over the States, you’re likely to find a mondo-bottle of NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs. You might know them by their street names … [Read more...] about Nobody Ever (N)SAID You Weren’t Warned
Just when you think you’ve got it all figured out, old nuance circles back around to show us our initial analysis didn’t quite hit the mark, even if it got us close. The gut microbiome has been … [Read more...] about Gut Healing and Gut Health Are Not the Same
Before World War I, Karlsbad (now Czechoslovakia) was actually considered the best place in Europe to get your digestive issues treated. An Austrian physician working and studying there believed that … [Read more...] about More Than a Century of Gut Healing? Tell Me More…