A clock tower, with its myriad gears, pulleys, levers, ropes, twisters and turners, can’t approach the human body’s complexity. After all, the end of all that effort only tells time. A body? … [Read more...] about You’re Not Producing Enough Stomach Acid: 5 Giveaways
Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it should be… and that our lifestyles don’t prioritize our gut … [Read more...] about 80% of People with IBS Also Have This Disorder…
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer to 10,000. Any way you slice it, we’ve been eating … [Read more...] about What We Know About Gluten and Intestinal Permeability…
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed, why would they? In the past few years, you may … [Read more...] about What Do Seaweed and Aloe Vera Have in Common?
The sharp, sweet wood scent of fennel… The herbaceous, rich Earth scent of oregano… The crisp, spicy candy scent of anise… Lovers of Italian cuisine will recognize these flavors as the bedrock of … [Read more...] about Italian Cooking Trifecta: 3 Essential Oils for Gut Health
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words to express themselves that adults understand. “I’m … [Read more...] about Tell-Tale Signs of Gut Trouble in Kids
When man discovered fire 0.2 million years ago, everything changed. Including the composition of our gut’s microbiome. You probably know that the shape of our teeth has changed since then … [Read more...] about Does Your Gut Prefer Raw Food Over Cooked?
Those in quarantine for the last several months have been wrestling. Wrestling with their mental health, physical health, spiritual, and emotional health. And anyone who has tried to tackle all … [Read more...] about Been Giving your Gut Special Attention Lately? Read On…
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone broth – from gut lining reinforcement to healthy skin and … [Read more...] about The Fungal-Gut Connection: An Unlikely Love Story