You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some people, all it takes is a glass of orange juice to … [Read more...] about Your Heartburn Isn’t What you Think It is…
Judging by the national shortage of yeast in grocery stores, we can safely presume that we’re all getting creative with our at-home concoctions. You can only make pasta alfredo so many times … [Read more...] about What Can Home-Made Elderberry Syrup Do for your Gut?
Whole wheat has gotten the short end of the grain for the last decade or so in diet culture. Paleo, Keto, Atkins – they all recommend ditching the grains to lose weight and calm an irritated … [Read more...] about Best Gut Grains to Stock Up On
How long does it take you to decide between wines at the liquor store? 15 minutes? 20 minutes? I’ll tell you a secret… For the most part, you’re not really making a choice. Four to … [Read more...] about Is Your Drink of Choice Hurting Your Gut Flora?
The U.S. houses nearly 12 million immunocompromised people (people with weakened immune systems who can’t rely on their body’s natural defense system to stave off a foreign predator), which is about … [Read more...] about Keeping Corona at Bay by Tending to your Tummy
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six … [Read more...] about Physical Fitness to Get Your Gut Health in Gear
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan: Tamper with your digestionDrain you of your energyAnd slow down your metabolism Those are … [Read more...] about The Triple Threat Response Team to Banish Gut Distress
The word “ayurvedic” can have elitist connotations for some. After all, who are the people you hear using it? Avid yogis, restrictive eaters, spiritual gurus, and the like. But if we examine our … [Read more...] about Best Ayurvedic Recipes for Gut Health
There’s nothing wrong with eating a second helping… Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel … [Read more...] about Binge-Eating Linked to Very Specific Gut Bacteria