How Often Does Your Gut Want You to Eat?
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
We’re not exactly at war… And so there haven’t been rules about food intake per household, like the last time there were rations. While mainstream
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
We’ve talked about intuitive eating, and the importance of breaking your fast by eating in the morning. But as several diligent readers have pointed out…
You can’t have missed the great toilet paper shortage of 2020. Well, that’s not all we seem to be “short” on. Rice, eggs, milk, bread,
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption
From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
We’re not exactly at war… And so there haven’t been rules about food intake per household, like the last time there were rations. While mainstream
Maybe, before this all happened, your schedule was so hectic that you only dreamt of meal-planning or home-cooked meals. Maybe, before all this, you had
We’ve talked about intuitive eating, and the importance of breaking your fast by eating in the morning. But as several diligent readers have pointed out…
You can’t have missed the great toilet paper shortage of 2020. Well, that’s not all we seem to be “short” on. Rice, eggs, milk, bread,
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption
From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care,
We hear it all the time – America runs on free market capitalism.
But what does that mean? Is it the same as garden variety capitalism? While we make an attempt to educate ourselves about the world we live in (because the truth is, most of us don’t understand the basic principles of our economy), it’s critical we make this distinction.
The short answer is “no.”
In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat, and otherwise foster a seedling from taking root to flowering.
Maybe you can start gardening again in April!
Well, you could… but you’d be missing out on all of the vegetables that bloom beautifully in April and May. And to enjoy those, you’d have to start thinking about growing them around now!
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?
Apparently, beef-sticks.
You see, when Autumn and Chas Smith got married and were dealing with Autumn’s lifelong digestive issues, they discovered that sticking to the paleo diet almost completely eradicated her symptoms.
So they kept strengthening their understanding of nutritional deficiencies, especially in paleo food, until they came to one unsettling conclusion…
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.
Right?
For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.