When’s the last time you got in a nice, hard workout session? Unfortunately, for too many of us, it’s been too long. We’ve forgotten how good it feels to feel physically tired, sweaty, and happy at … [Read more...] about 5 Reasons You Need to Develop a Regular Workout Routine
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the … [Read more...] about The Studied Effect of Chronicling Your Life
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter. Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a … [Read more...] about 10,000 Steps a Day – Is it Practical or Necessary?
https://youtu.be/T-nOT1kyklc [subscribe] How is your sleep? Arianna Huffington – The Sleep Revolution Author, media mogul, and actor Arianna Huffington received a wake up call. It came in … [Read more...] about Arianna Huffington’s Advice for Modern Distractions and The Sleep Revolution