Winter is coming.The days are shorter. The frost is setting in. Time is slowing.Or is it?For eons, the coming of winter heralded a slowdown. After all, the crops had been harvested, and there was no … [Read more...] about Winter is coming – How to Approach the Solstice
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might have been as simple as choosing the only option, or making a … [Read more...] about The Best Time of Day to Make Decisions Uncovered
At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains your body experiences with growing frequency as you age. Have you … [Read more...] about Is Low Energy Really Just a Pitfall of Advancing Years?
Our understanding of food and how it works with or against us is so convoluted… And partially, it’s designed to be that way. After all, that’s why we have a for-profit healthcare system. The … [Read more...] about Traditional Chinese Medicine’s Guide for How to Eat
If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used most in terms of something you’d like to quit. Smoking… … [Read more...] about Best Habits for Amplifying your Energy Reserves