The Japanese call it “Manpo-kei” — literally, 10,000 steps meter. Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both individual and collective, there has been a … [Read more...] about 10,000 Steps a Day – Is it Practical or Necessary?
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, … [Read more...] about Forget Glory Gains! 5 Vital Movements to Practice Instead
In the world of Health and Wellness, we have four spokes that hold together the wheel of Vitality. The are the critical elements that constitute one's lifestyle. Each of them have to be balanced in … [Read more...] about Vitality and Wellness Lie at the Center of a Balanced Lifestyle