If you’re like most stable, 9 in the morning til 5 in the evening, two hour daily commute Americans, the word “habit” is probably used most in terms of something you’d like to quit. Smoking… … [Read more...] about Best Habits for Amplifying your Energy Reserves
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for plenty of Americans, and people all over the world. We all learned a … [Read more...] about Can Static or Dynamic Stretching Be the First Step in Energizing?
I’ve spent the last couple of decades refining my morning routine to optimize energy and help me have the clarity and focus needed to run a big life daily. With kids, dogs, weather, and film launches, … [Read more...] about The Urban Monk’s Morning Routine
https://youtu.be/xkfVf9i4ERk High Productivity and then Utter Burnout. Brad Stulberg worked 14-17 hour days for a big consulting firm. He was exceptional; successful but, he couldn’t turn off. … [Read more...] about Reaching Peak Performance with Guests Brad Stulberg and Steve Magness
https://www.youtube.com/watch?v=5uhljTkC0FI The Urban Monk – Transforming Garbage into Energy with Sara El-Yafi Overflowing Landfills Sara El Yafi grew up in Lebanon. Its a tiny country (the … [Read more...] about Turning garbage into energy (Real Back to the Future tech)
The world we live in is filled with massive corporations that have huge departments dedicated to studying one thing: your behavior. Yes, they want to know exactly how you think, what you like, … [Read more...] about Voting with your dollars- How to take the world back
In the world of Health and Wellness, we have four spokes that hold together the wheel of Vitality. The are the critical elements that constitute one's lifestyle. Each of them have to be balanced in … [Read more...] about Vitality and Wellness Lie at the Center of a Balanced Lifestyle
Have you ever noticed that when you are stressed or afraid, you stop breathing? It happens all of the time. Our emotional state overtakes our energy field and we stop circulating the flow of vital … [Read more...] about The Mind and the Breath: Abdominal Breathing