People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started to turn cold, the coronavirus rates are rising, and the … [Read more...] about Five Ways You’re Setting Yourself Up for A Long, Dark Winter
Bolstering your friends is easy — you readily see their worth, light, and influence. Bolstering yourself seems to be much harder — especially if you suffer from any number of possible mental … [Read more...] about How You Can Win by Being Kind to Yourself
https://youtu.be/T-nOT1kyklc How is your sleep? Arianna Huffington – The Sleep Revolution Author, media mogul, and actor Arianna Huffington received a wake up call. It came in the form of … [Read more...] about Arianna Huffington’s Advice for Modern Distractions and The Sleep Revolution
Dr. Dale Archer is a charismatic psychiatrist who's got a lot to say about education and the idea of what is considered "normal" in America today. We discussed anxiety, depression, education, and ADHD … [Read more...] about Radio Interview with Dr Dale Archer
If we could all live on a dream beach somewhere in the tropics, would we still have stress? Most people believe that the answer to this is "No", but I would have to disagree. Sure, we'd be pretty good … [Read more...] about Stress – the Modern day Killer. Why Anxiety and Depression are so Common.
Stress, anxiety, and depression are all symptoms of disconnection to our inner source of peace and tranquility. Here, Pedram discusses how it is through our loss of connection with nature that we … [Read more...] about Returning to Nature- Relieving Stress and Anxiety by Understanding Where We Come From
Talking about life and time management with Alberto Villoldo, I had a chance to get a brief story from him about how he deals with time. As I had mentioned in a previous post, time management is … [Read more...] about Time Management- Part 2- An interview with Shamanic teacher Alberto Villoldo