Quarantine Doesn’t Have to Mean Your Kids Don’t Remember Sunlight
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
Some of the worst parts of childhood are the rainy weekends where you can’t go anywhere. Or those birthday-party-Saturdays when you’re sick and Mom won’t
We hear it all the time – America runs on free market capitalism.
But what does that mean? Is it the same as garden variety capitalism? While we make an attempt to educate ourselves about the world we live in (because the truth is, most of us don’t understand the basic principles of our economy), it’s critical we make this distinction.
The short answer is “no.”
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.
Yeah, it’s that important.
Sleep helps repair neurons in the brain, helps replace dead or failing cells in the body, it helps rewire the brain connections, reset hormone balance, detoxify the body, and much more.
The essentials of sleep start with Sleep Hygiene. Before you get into pills and potions that people swear by, you have to make sure your bases are covered with these basic principles.
During our waking hours, we’re told to consider our posture. Our form when we’re exercising. How we lounge when we’re watching TV.
We’re told that it’s vital to concern ourselves with our spinal alignment, that we can seriously injure ourselves if we’re not careful, and that anything from the functioning of our organs to the number of migraines we get can be affected by something as simple as positioning.
It turns out that the same is true for our sleeping hours!
Looming over the myriad losses we’ve collectively experienced during 2020, the first cut was certainly the deepest: no more physical touch. To varying degrees, most
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.