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How Your Wake-Up Juice Affects Your Gut

When the American colonists met in Griffin’s Wharf in 1773 to dump tea into the Boston Harbor, they suspected that the repercussions of their actions would include liberty, and enraging King George III.

They had no idea it would infect the future United States of America with the coffee mania still felt today. 

At the time of writing, there are 24,000 coffee shops in America.

That number is expected to increase to 50,000 in the coming years.

Bust the “Three Hour Work Day” Myth

Find yourself working overtime and wondering why you’re still not finished your project? After all, you’ve got a whole eight hours if you’re an average office worker in America.

You may not have accomplished everything you set out to in those eight hours because, according to a 2018 survey, almost nobody is working the full eight.

In fact, it’s much more likely that less than three hours of your day are dedicated to actual, nose-to-the-grindstone, productive work. Two hours and fifty-three minutes, to be exact, is the average amount of time spent on work during the day.

The Studied Effect of Chronicling Your Life

For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the relentlessness of human suffering…

And because of that association, many adults find the concept of journaling childish.

But the benefits of journaling extend far beyond getting some worries off of your chest. 

In fact, the market for adult journaling has practically exploded in the last few years — ever heard of bullet journaling?

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.