Why Don’t Europeans Have the Same Reaction to Dairy and Wheat?
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado
Open your cleaning supply closet and grab any bottle in there.
Flip it over and read the list of chemicals contained.
Do you recognize any of those
Endocrine-disrupting chemicals have leached into our homes, our bodies, our bloodstreams, and our endocrine systems.
If you’re unaware, the endocrine system is responsible for producing and
You don’t need a scientist to tell you that fast food is not a healthy choice.
Empty calories? Check.
Heavy in trans fat, light in nutrition? Check.
The
You don’t need a scientist to tell you that fast food is not a healthy choice. Empty calories? Check. Heavy in trans fat, light in
Some say it’s as old as religion itself. Today, you’d recognize entheogens as a list of substances that could land you in hot legal water.
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Even holistic health advocates can barely keep up with health food news. And for good reason – those waters can get really murky. Is avocado
Open your cleaning supply closet and grab any bottle in there.
Flip it over and read the list of chemicals contained.
Do you recognize any of those
Endocrine-disrupting chemicals have leached into our homes, our bodies, our bloodstreams, and our endocrine systems.
If you’re unaware, the endocrine system is responsible for producing and
You don’t need a scientist to tell you that fast food is not a healthy choice.
Empty calories? Check.
Heavy in trans fat, light in nutrition? Check.
The
You don’t need a scientist to tell you that fast food is not a healthy choice. Empty calories? Check. Heavy in trans fat, light in
Some say it’s as old as religion itself. Today, you’d recognize entheogens as a list of substances that could land you in hot legal water.
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your energy
And slow down your metabolism.
Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…
The hallmarks of our diet choices are log-jamming our digestive tracts.
Your body registers these two emotions in exactly the same way, physiologically: nervousness and excitement.
But try telling yourself that when you’re in the middle of a panic attack.
And studies have shown that the holidays can be peak-panic attack season for people with anxiety disorders (diagnosed or otherwise) — even up to 75% of us, in a recent poll.
We hear it all the time – America runs on free market capitalism.
But what does that mean? Is it the same as garden variety capitalism? While we make an attempt to educate ourselves about the world we live in (because the truth is, most of us don’t understand the basic principles of our economy), it’s critical we make this distinction.
The short answer is “no.”
Trick question – there is no “right” way to rank your relationships. Although it is normal (in that most people find themselves doing it subconsciously or
When Hippocrates famously said, “All disease begins in the gut,” he likely had no idea how right he was.
For example, could he have known that the gut contains 10 times more bacteria responsible for regulating your health than the rest of the body?
Or that the bacterial transfer that occurs at birth affects the diversity of your microbiome (collection of gastro-intestinal bacteria in the digestive tract) for life?
Is it possible that he knew the root cause of bacteria destruction in the gut flora also weakens the gut barrier and leads to leaky gut, diverticulitis, and other disorders?
Maybe not. But he was on the right track.