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Tag: bone broth

A Guide to Consuming Bone Broth

Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.

In case you missed the article, here

A Guide to Consuming Bone Broth

Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.

In case you missed the article, here

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When Your Pup’s Got an Itch They Can’t Scratch…

Unfortunately, there’s no such thing as single-payer pet healthcare.

And since they don’t have jobs, it’s up to you to decide when their ailments are serious enough to require vet visits…

Or when there may be a topical fix at home. 

The average price of a vet visit for a dog can range between $50 and $400. 

Staying informed as a pet owner is the best thing you can do to save yourself some money.

Whole30 and Your Gut Flora

Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.

And if you haven’t heard anyone talking about it… then it might be you.

If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars. 

So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.