Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic medicine practitioners from Ayurveda to … [Read more...] about Use Your Mornings to Head Exhaustion Off at the Pass
Personal preferences become the parameters of our lives – and most of them don’t make much of a difference one way or the other. Does it ultimately matter whether the water you drink is cold or … [Read more...] about Does Turning Up the Heat on Your Water Change Your Gut?
The holidays are rife with opportunities to upset our tummies – especially the older we get. As the gut microbiome ages – and absorbs assault after assault from stress, poor sleep, processed foods, … [Read more...] about What is Ayurvedic “Food Combining” and Can it Heal Your Gut?