When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one knew what to do. There was no consensus on how to … [Read more...] about Tip-Toeing Yourself Back to Center During Quarantine
Bolstering your friends is easy — you readily see their worth, light, and influence. Bolstering yourself seems to be much harder — especially if you suffer from any number of possible mental … [Read more...] about How You Can Win by Being Kind to Yourself
https://youtu.be/xbv1qpI8VeI What Are You Afraid Of…? Sometimes the thing you fear is obvious and possibly even avoidable, like spiders. But that’s not the kind of fear that holds people back in … [Read more...] about Conquering Fear: The Trapeze Exercise
https://youtu.be/bdAtAWdsktA The Urban Monk – Operation Happiness with Guest Kristi Ling "Happiness is a state of activity" Aristotle said it best and this quote is what led my guest Kristi … [Read more...] about How To Be Happy with Kristi Ling
https://youtu.be/T-nOT1kyklc How is your sleep? Arianna Huffington – The Sleep Revolution Author, media mogul, and actor Arianna Huffington received a wake up call. It came in the form of … [Read more...] about Arianna Huffington’s Advice for Modern Distractions and The Sleep Revolution
Dr. Dale Archer is a charismatic psychiatrist who's got a lot to say about education and the idea of what is considered "normal" in America today. We discussed anxiety, depression, education, and ADHD … [Read more...] about Radio Interview with Dr Dale Archer
If we could all live on a dream beach somewhere in the tropics, would we still have stress? Most people believe that the answer to this is "No", but I would have to disagree. Sure, we'd be pretty good … [Read more...] about Stress – the Modern day Killer. Why Anxiety and Depression are so Common.