What Are Adaptogens and Why Do You Need Them?
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new information
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new information
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new information
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
From the very first time that your mother admonished your grandmother for letting you have a bunch of candy when you were under her care, you’ve been aware that sugar isn’t good for you.
Maybe you didn’t fully understand why… You’ve probably heard it all. “You’ll get a sugar rush!” “You’ll get pimples on your skin.” “You’ll grow a spare tire around your mid section.”
And while all of those things are true…
Our collective knowledge of the dangers of sugar (especially refined sugar cane, and less of the natural sugars occurring in fruits) has not stalled the growth of the more than $90 billion global sugar industry.
This is no great secret: Big corporations don’t care about the environment.
They pollute the world’s landfills, manufacture cheap thrills for the masses made of toxic materials, and drain the nutrients from foods and wines while adding preservatives and chemicals.
But since the ‘90s, there’s been a push from the public for companies to consider the environment.
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability to break down information and tasks into discrete parts.
For example, “writing a book” is a huge undertaking. But picking the names of the ten main characters and writing an outline are two separate parts of that journey that are much less overwhelming.
About Alex Howard. Alex Howard is Founder & Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics. With a team