This is the fundamental practice that will propel you into a healthy qi gong routine. Learn to feel the energy and slow down while performing this practice.
Urban Monk Qigong Practice Level 2
This is the next step- learning to open the meridians and bring healthy qi back to the system. The Silk Weaver's exercise is a tried and true practice that has helped millions. You are next...get to work!
THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.