This practice will help you compress the energy down to your lower center and build qi. Once you get the hang of it, you'll be able to move from here and draw power from your core at will. Connect up and see how it changes all that you do.
Third Eye Meditation
Opening up the third eye is important work. I recommend waiting till you've developed the strength in your lower dantien first, but once you're anchored and ready, this practice will help you see energy, grow your intuition, and have profound clarity.
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