Insights
Embracing Your 40s: The 5 Crucial Steps to Achieving Vitality
The transition into your 40s can be an opportunity to reassess your lifestyle choices and make adjustments where necessary. Here are five comprehensive steps to guide you.
The Role of Self-Care in Combating Exhaustion: Tips and Strategies
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack
Sleep Disorders 101: What You Need to Know to Find the Right Treatment
In this article, we will provide an overview of the most common types of sleep disorders, their symptoms, causes, and treatments.
Awaken Your Inner Urban Monk: Discover the Podcast for Spiritual Growth
The Urban Monk Podcast is a virtual platform that taps into the offerings of ancient wisdom, translating the insights of various sources into information which
Popular Now
The Role of Technology in Contributing to Exhaustion and How to Manage It
In today’s world, technology has become an integral part of our lives. We use it for work, communication, entertainment, and even to track our health and fitness.
We Can Replace Dirty Energy Furnaces and Boilers Like This
Heating and cooling homes, in this economy? Unfortunately, the longer climate change progresses, the more necessary it will be. It’s a huge problem for reducing emissions – not as big as decarbonizing transportation, though – as 10% of our national emissions come from regulating buildings. The U.S. produced 4.57 million metric
What Do Seaweed and Aloe Vera Have in Common?
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed, why would they?
In the past few years, you may have noticed these plants becoming trendy, popping in health-food stores, in pre-packaged snack varieties, in bottled
Compartmentalizing Growth: You and the 100 Day Year
Ask most entrepreneurs the secret to their success, and before they say generational wealth, they’ll likely say “compartmentalization.”
What that means simply is the ability to break down information and tasks into discrete parts.
For example, “writing a book” is a huge undertaking. But picking the names of the ten main characters
Diet and Nutrition
The Microbiome and Aging: How Our Gut Bacteria Affects Our Longevity
Research has shown that the health of our gut microbiome may play a crucial role in determining how we age.
Sleep and Nutrition: The Surprising Link Between What You Eat and How You Sleep
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for improving sleep hygiene.
Wellness
The Importance of Supporting Employee Well-being in the Workplace
It’s essential for employers to prioritize their employees’ well-being by offering support and resources to help them maintain a healthy work-life balance, reduce stress, and prevent burnout.
Understanding the Role of Inflammatory Signaling in Immune Responses
The immune system is a complex network of cells, tissues, and organs that work together to defend the body against foreign invaders, such as bacteria, viruses, and other pathogens. One of the key players in this system is the inflammatory response, which is a type of immune response that helps
How to NOT get divorced with Sarah Intelligator
Meet Sarah Intelligator Sarah is the author of “Live, Laugh, Find True Love: A Step-By-Step Guide to Dating and Finding a Meaningful Relationship, By a Divorce Attorney”. Raised by a mother who has practiced Family Law for almost thirty years, and still practices, Sarah feels as though she has been
It’s time for a Gut Check with Dr Steven Gundry
Meet Dr Steven Gundry Dr. Steven Gundry MD, Heart Surgeon, New York Times Bestseller, Host of The Dr. Gundry Podcast. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show, The Dr. Gundry Podcast, is the Founder and Director
How Oxygen Therapy Can Improve Your Quality of Life
Oxygen therapy is a medical treatment that can improve your quality of life by increasing the amount of oxygen your body receives.
Beating Alzheimer’s – A Proven Path with Dr Dale Bredesen
Meet Dr Dale Bredesen Dale Bredesen, MD, received his undergraduate degree from Caltech and his medical degree from Duke University. He served as resident and chief resident in neurology at the University of California, San Francisco (UCSF) and as postdoctoral fellow in the laboratory of Nobel Laureate Professor Stanley Prusiner.
Gardening
Controlled Burns, Indigenous Practices, and the California Wildfires
2,000 year-old trees in one of America’s most storied parks have been fighting for their lives since the California wildfires started raging in the last
How Many Times Have You Thought About Hoofing It in the Mountains During 2020?
Metropolitan convenience and connection seemed like a much better idea before March 2020. Although plenty of us have benefited from deliverable groceries and meals, easy
Controversy Trails in the Wake of “Rewilding”: Explore the Nuance
The clarion call of the ‘90s to “save the trees” wasn’t too far off base… but we’ve learned so much more now that we’ll have
Gut Health
The Microbiome and Aging: How Our Gut Bacteria Changes as We Get Older
While the composition of the microbiome is unique to each individual, there are certain patterns that emerge as we age.
The Impact of Antibiotics on the Microbiome: What You Need to Know
Antibiotics have been a game-changer in modern medicine, saving countless lives by fighting off bacterial infections. However, the use of antibiotics can also have unintended consequences on the gut microbiome.
Fitness
Are Your Adrenals Exhausted? Here’s How You Can Tell…
Quick – point to your adrenal glands.
Did you point to either side of your abdomen, right under your rib cage?
If not, we’ve got bad news: You have no idea where your adrenals are. And you might not know how important they are, either.
Why Laziness is a Fake Personality Flaw
Evidence suggests that laziness doesn’t exist at all. Laziness exists only for the person throwing the stone, and not for the person at which the stone is cast. Confused? Here, it’s simple: laziness isn’t real. But a person’s uncommunicated or unknown blocks are very real indeed, especially if they’re quietly
How Exercise Can Help Combat Exhaustion and Improve Your Overall Health
Many people experience fatigue, especially when they lead busy lives or are under a lot of stress.
VO2 Max Testing: What It Is, Why It Matters, and How to Get Started
In this article, we’ll dive into the details of VO2 max, including what it is, how it’s measured, and why it’s important for athletes and fitness enthusiasts.
Mental health
From Burnout to Breakthrough: Overcoming Exhaustion
Burnout can make you feel drained, hopeless, and helpless, and can negatively impact your overall quality of life.
5 Effective Stress-Management Techniques for a Healthier Life
In this blog post, we’ll discuss five effective stress-management techniques that can help you lead a healthier and happier life.
Sleep
Five Ways You’re Setting Yourself Up for A Long, Dark Winter
People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started to turn cold, the coronavirus rates are rising, and the holidays are on a freight train coming straight at us. We’ve barely caught our breath
Getting Better Sleep is the Key to Vitality
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.
Yeah, it’s that important.
Sleep helps repair neurons in the brain, helps replace dead or failing
The Importance of a Bedtime Routine: How to Train Your Body for a Better Night’s Sleep
As our lives become increasingly busy, it’s common for our sleep schedules to suffer. We might stay up late working, watching TV, or scrolling through social media, and then struggle to wake up in the morning feeling rested and alert.
How Sleepless Nights Affect Your Gut
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies. What this means is that the composition of your microbiome is not only influenced by your body’s systems… But that it influences them as well.
Relationships
Beyond Words and Actions: The 6th Love Language and Its Impact
In this article, we delve into the depths of this sixth love language and explore its profound impact on our connections with others.
Why Ignoring Your Exhaustion Could Be Hurting Your Relationships
Do you ever feel like you’re running on fumes, but you keep pushing forward anyway? Maybe you’re burning the midnight oil at work, trying to
Finance
Is Debt a Dirty Word? Looking Outward from Our Current Financial Framework
Right now, you’re stuck in a financial paradigm. Paradigms are cognitive frameworks. They’re the belief systems in which you function. Paradigms can be grand, sweeping systems, like the internet paradigm most of us live in.
Has Covid-19 Brought Us Closer to Renewable Energy?
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either lost or relocated… And we thought we were in this
Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list? There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to
Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to addressing why.
You see,