The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.
Learn how to maximize your energy, beat stress, sleep well, and have better boundaries in your life.
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
Heating and cooling homes, in this economy? Unfortunately, the longer climate change progresses, the more necessary it will be. It’s a huge problem for reducing
https://player.vimeo.com/video/287122018 Life’s distractions are killing us. Our attention is being drawn off by the millions of stories, feeds, and advertisements that are bombarding us daily.
A Healthy gut is hard to come by with modern lifestyles. Thanks to the work of Martin Blaser, MD at NYU, we know that by
Winter is coming. The days are shorter. The frost is setting in. Time is slowing. Or is it? For eons, the coming of winter heralded
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
