3 Hormonal Shifts to Get Used During Perimenopause
September 11, 2020
Finding a rogue hair on your chin is the least of your worries, if you’re perimenopausal. What a mouthful – but what does it mean?
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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Nobody Ever (N)SAID You Weren’t Warned
September 10, 2020
In almost every medicine cabinet all over the States, you’re likely to find a mondo-bottle of NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs. You might know them
Tap, Tap, Tapping on the Door to Peace and Wellness
September 9, 2020
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,
Unlearning 3 Childhood Eating Habits That Don’t Serve You
September 23, 2020
Everything you’re doing now is rooted in what you learned in your childhood home. That may be a tough pill to swallow, but only if
Why Does a Nip in the Air Seem to Electrify Us?
September 21, 2020
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
Let’s Set a Precedent for our Kids – Signed, These Uncertain Times
September 18, 2020
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time
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Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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