Strengthen your Flu-Fighting Bacteria
December 31, 2020
Every cloud has a silver lining, but the reverse is true as well. Pretty much nothing in this world happens without unintended consequences. Think of
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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10 Self-Expressions to Leave Behind in 2021 for a Fuller Life
December 29, 2020
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of
Your Grandma’s Not Crazy – Food DID Used to Be More Nutritious
December 23, 2020
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come
EMDR Therapy – What Makes it Tick?
January 18, 2021
Everyone has trauma. Put another way, no one doesn’t have trauma. It’s a liberating truth, in a sense – your trauma is no more off-putting to
Physical Signs That You’re Emotionally Overwhelmed
January 18, 2021
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
How Do Modern Industrial Agricultural Practices Affect Your Gut?
January 12, 2021
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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