
Human Cacophony an Impediment to Wellness
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.
Learn how to maximize your energy, beat stress, sleep well, and have better boundaries in your life.
Explore The Urban Monk Academy →
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
Waking up on the wrong side of the bed in 2021 is quite a different story from where you might’ve woken up if you’d been
If you know what the word “vestigial” means, then you likely know it has commonly applied to the appendix, an organ long deemed by medical
How Can We Increase our Heart Rate Variability? And why do we want to? In the West, we worry about heart disease. But in ancient
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
Hyper-hygiene in 2021 has plenty of Americans living in fear of getting dirty. Not everyone, certainly. People living in rural areas are much more likely
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
© 2016-2019 Urban Monk Productions, Inc / TheUrbanMonk.com.
All Rights Reserved.
Urban Monk Productions, Inc., 30 N Gould Street Suite 10977 Sheridan, WY 82801 | Email: support@theurbanmonk.com
The Urban Monk is a Registered Trademark of Urban Monk Productions, Inc and Pedram Shojai
THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.