European Wheat vs. American Wheat: What’s the Gut’s Reading?
September 28, 2021
A stalk of wheat isn’t the same by any other name. And the distress the difference between kinds of wheat can cause you? Well, that’s
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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Where Brain Scientists and Psychedelic Trippers Come Together
September 23, 2021
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
The Best Time of Day to Make Decisions Uncovered
September 21, 2021
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might
“Don’t Take My Kindness for Weakness”
October 25, 2021
Kindness shouldn’t mean weakness to others. Love yourself too.
This 6,000 Year Period is Responsible for Our Excessive Caloric Intake
October 15, 2021
Ever wonder how ethnic and cultural cuisines developed? Is it because the Irish are predisposed to prefer the taste of potatoes? Because those in the
Four Ways to Make Your Money Emotional
October 12, 2021
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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