The Temperature’s Rising, It Isn’t Surprising… You Need Water
June 24, 2020
When the weather outside is frightful… we tend to reach for hot tea, mulled cider, even warm whiskeys to thaw our chilled bones. Sometimes we
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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You’re Supposed to Eat HOW MANY Fruits and Vegetables?!
June 22, 2020
The USDA changes its ruling on how many fruits and vegetables to eat daily about every five years. You’ve got to be paying attention, or
Five Incremental Changes to Make Before the World Re-Opens
June 19, 2020
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
How Incense Affects Brain Function: A Study
July 3, 2020
Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar. Maybe it’s always been a
What Do Seaweed and Aloe Vera Have in Common?
July 2, 2020
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed,
“There Are Only Seven True Emotions” – Signed, Traditional Chinese Medicine
July 1, 2020
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience. Anemoia: The name given to the
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This New York Time best selling book is in over 30 languages and has helped people find better clarity and peace.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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