Which Dairy-Milk Alternatives Digest the Best?
November 2, 2020
Everyone’s got an opinion on dairy, and the science is dense and often conflicting. From the ubiquity of the “Got Milk?” campaign to the recent
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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Three “Isms” that Have Outlasted Their Usefulness
October 30, 2020
Looking out at the landscape of 2020, it’s clear that there will be a new normal. Will we all wear masks all of the time? Will our
Will You Actually Catch More Microbial Health with Honey?
October 28, 2020
As divisive an argument as any in the Western health sphere, the benefits and pitfalls of bees’ gift to Pharaohs and your evening tea are
The Case Against Multitasking: One Point at a Time
November 9, 2020
Who’s better at multitasking, men or women? That’s a trick question, actually – the answer is no one. Long-time followers will know that we at the
Are You a Human Being or a Human Doing?
November 5, 2020
My friend Dhru believes our brains are broken. If you know me well, you know I don’t disagree with him. Dhru uses his podcast, Broken
Soup Season Cometh… and So Follows Soup Belly
November 4, 2020
Autumn is as heavy with meaning as the ground is coated in the refuse of a season’s death. Spiritually speaking, we can feel grief or
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Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.