Hierarching Trauma is a Losing Game for Everyone
January 8, 2021
Who’s had it worse – a war veteran or a survivor of emotional abuse? A child who grew up in the cycle of poverty or a
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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Is Your Brain Stretchy Enough for Maintaining your Relationships?
January 7, 2021
Humans have been trying to crack the love code for millenia. We’ve fought wars, written books and songs, made arduous journeys, and sought advice from
Controversy Trails in the Wake of “Rewilding” – Explore the Nuance
January 6, 2021
The clarion call of the ‘90s to “save the trees” wasn’t too far off base… but we’ve learned so much more now that we’ll have
EMDR Therapy – What Makes it Tick?
January 18, 2021
Everyone has trauma. Put another way, no one doesn’t have trauma. It’s a liberating truth, in a sense – your trauma is no more off-putting to
Physical Signs That You’re Emotionally Overwhelmed
January 18, 2021
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
How Do Modern Industrial Agricultural Practices Affect Your Gut?
January 12, 2021
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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