Hacking the Hunger Hormone
July 16, 2021
Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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How We Were All Tricked into a Hypo-Glycemic Trance
July 15, 2021
You can make a hypnotized person do just about anything, right? Because of the way we eat when we’re eating subconsciously, we’re hypnotized far more
Climate Chaos Has Arrived – This Is What it Looks Like
July 13, 2021
Ten, twenty, thirty years ago, today’s headlines were the predictions of fringe extremists. And yet, they’ve come true. Conversations about how to avoid what’s coming
Why Don’t Europeans Have the Same Reaction to Dairy?
July 27, 2021
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
Dip Your Toes into Personal Finance with HYSAs
July 23, 2021
The FOMO of watching your friends make a killing on bitcoin… Or discussing multiple streams of passive dividend income… Or hearing whispered secrets about the
Controlled Burns, Indigenous Practices, and West Coast Wildfires
July 22, 2021
2,000-year-old trees in one of America’s most storied parks spent last summer fighting for their lives during California’s wildfires. Some felt the intensity of these
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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