5 Effects Barometric Pressure Has on Humans That You Really Can Feel
April 1, 2021
When the weather changes, there’s more pressure in the air than just to come up with something clever at the water cooler. We are made
Design your
life garden.
The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.
The Urban Monk
Academy
Want to become an Urban Monk?
Start your free trial today.
Learn how to maximize your energy, beat stress, sleep well, and have better boundaries in your life.
Explore The Urban Monk Academy →
The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
The Urban Monk has been featured in—
Get the latest articles, podcasts,
special offers, and more.
The latest stories
from The Urban Monk
The Pandemic’s Stranglehold on Another Demographic…
March 30, 2021
Viruses are not discerning. They don’t care about your gender, sexual orientation, religion, or political affiliation. But its far-reaching effects across the platforms of society
Digital Money Somehow Still Disastrous for the Environment
March 26, 2021
Shifting commerce from in-person, cash closings to blockchain-enabled online exchanges sounds like it ought to clear up the highways and save the trees… But the
How Can We Increase our Heart Rate Variability?
April 8, 2021
How Can We Increase our Heart Rate Variability? And why do we want to? In the West, we worry about heart disease. But in ancient
2021 Goals: Diversity is the Name of the Plant-Based Game
April 7, 2021
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
The Dirty Truth: 5 Reasons to Sink to the Soil
April 2, 2021
Hyper-hygiene in 2021 has plenty of Americans living in fear of getting dirty. Not everyone, certainly. People living in rural areas are much more likely
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
Previous
Next
© 2016-2019 Urban Monk Productions, Inc / TheUrbanMonk.com.
All Rights Reserved.
Urban Monk Productions, Inc., 30 N Gould Street Suite 10977 Sheridan, WY 82801 | Email: support@theurbanmonk.com
The Urban Monk is a Registered Trademark of Urban Monk Productions, Inc and Pedram Shojai
THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.