The Aging Gut: A Lifelong Profile of Your Microbiome
September 17, 2020
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to
Design your
life garden.
The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.
The Urban Monk
Academy
Raising Healthy Kids
Two holistic pediatricians help us navigate the colds, flus and other concerns with kids.
Want to become an Urban Monk?
Start your free trial today.
Learn how to maximize your energy, beat stress, sleep well, and have better boundaries in your life.
Explore The Urban Monk Academy →
The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
The Urban Monk has been featured in—
Get the latest articles, podcasts,
special offers, and more.
The latest stories
from The Urban Monk
Organic? Check? Organ Health? Check? Organelle Health? Wait…
September 16, 2020
Fatigue is such a broad umbrella, getting to the bottom of it sometimes involves your doctor giving you the third degree. But that’s because generalized
Is Low Energy Really Just a Pitfall of Advancing Years?
September 14, 2020
At a certain point in the Western world, it can feel like your doctor has given up on finding solutions for the creaks and strains
Unlearning 3 Childhood Eating Habits That Don’t Serve You
September 23, 2020
Everything you’re doing now is rooted in what you learned in your childhood home. That may be a tough pill to swallow, but only if
Why Does a Nip in the Air Seem to Electrify Us?
September 21, 2020
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
Let’s Set a Precedent for our Kids – Signed, These Uncertain Times
September 18, 2020
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time
My Work
The Urban Monk Book
This New York Time best selling book is in over 30 languages and has helped people find better clarity and peace.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
Previous
Next
© 2016-2019 Urban Monk Productions, Inc / TheUrbanMonk.com.
All Rights Reserved.
Urban Monk Productions, Inc., 30 N Gould Street Suite 10977 Sheridan, WY 82801 | Email: support@theurbanmonk.com
The Urban Monk is a Registered Trademark of Urban Monk Productions, Inc and Pedram Shojai
THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.