The Future of Microbiome Drugs
February 16, 2021
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can
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The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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Ancient Escapism: How to Manage your Screen Addiction
February 12, 2021
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
EcoTherapy in Three Acts – Look to These Cultures for Advice
February 11, 2021
The pandemic continuing on into the winter has sounded the death knell for the public indoors – and just when we use them the most! Millions
What Gut Bacteria Got Lost in Evolution?
February 23, 2021
We’re Homo sapiens, not Neanderthals. Although the species diverged around 650,000 years ago, they also existed at the same time, and probably mated. However, we
Are You Leaning on your “Emotionships” While You’re Struggling?
February 19, 2021
The American Academy of Matrimonial Lawyers reported nearly a year ago that, although we were only several weeks into lockdown at that point, their offices
When You Haven’t Come Home for Decades…
February 18, 2021
Imagine your safe space. Your safe space is a real place that lives inside your perfect life. What does your perfect life look like? Give
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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