Fermentation and Gut Health
November 11, 2021
If you’re suffering from some form of chronic disease, you’ve likely heard it all. Conventional doctors are great at talking down to patients…especially when their
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The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.
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Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
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The Microbiome – Life’s Web of Connectivity
November 11, 2021
Life is an Interconnected Web – the Microbiome is the glue. Introducing: The Microbiome – Life’s Web of Connectivity As a former monk, the idea
“Don’t Take My Kindness for Weakness”
October 25, 2021
Kindness shouldn’t mean weakness to others. Love yourself too.
Engaging in Life & Staying Focused
June 1, 2022
https://player.vimeo.com/video/287122018 Life’s distractions are killing us. Our attention is being drawn off by the millions of stories, feeds, and advertisements that are bombarding us daily.
The Soil of a Healthy Gut
January 25, 2022
A Healthy gut is hard to come by with modern lifestyles. Thanks to the work of Martin Blaser, MD at NYU, we know that by
Winter is coming – How to Approach the Solstice
November 15, 2021
Winter is coming. The days are shorter. The frost is setting in. Time is slowing. Or is it? For eons, the coming of winter heralded
New Book
Focus
The information age has turned our attention into a currency that is being mined. This powerful book teaches you how to reclaim your focus and put it back on your life, your priorities and your wellbeing.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
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