Don’t Gum Up the Works: What Does Oil Pulling Do?
June 29, 2020
Taking care of yourself in a world that hopes you won’t is radical. Right? But it doesn’t always look the way we think it will…
Design your
life garden.
The world is crazy but you don’t need to be. I’ll show you how to stay calm and focused in the middle of the chaos. It’s your turn to be an Urban Monk.
The Urban Monk
Academy
Raising Healthy Kids
Two holistic pediatricians help us navigate the colds, flus and other concerns with kids.
Want to become an Urban Monk?
Start your free trial today.
Learn how to maximize your energy, beat stress, sleep well, and have better boundaries in your life.
Explore The Urban Monk Academy →
The Urban Monk—
Pedram Shojai, OMD
I'm here to help you find your way with greater vitality and happiness. I'm a monk who's down to earth and practical.
The Urban Monk has been featured in—
Get the latest articles, podcasts,
special offers, and more.
The latest stories
from The Urban Monk
What Can We Learn from Spiking Covid-19 States?
June 26, 2020
It’s been a little while since we touched base on the coronavirus pandemic. Mainly, we’ve tried to focus on how we can minimize its physical
Italian Cooking Trifecta: 3 Essential Oils for Gut Health
June 25, 2020
The sharp, sweet wood scent of fennel… The herbaceous, rich Earth scent of oregano… The crisp, spicy candy scent of anise… Lovers of Italian cuisine
How Incense Affects Brain Function: A Study
July 3, 2020
Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar. Maybe it’s always been a
What Do Seaweed and Aloe Vera Have in Common?
July 2, 2020
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed,
“There Are Only Seven True Emotions” – Signed, Traditional Chinese Medicine
July 1, 2020
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience. Anemoia: The name given to the
My Work
The Urban Monk Book
This New York Time best selling book is in over 30 languages and has helped people find better clarity and peace.
Latest Podcast
Ep. 99—
Still the Chaos
2020 is off to a wild start! The world is chaotic. How do we find a calm respite while balancing work, children, dinner, and errands that take over our lives? Pedram discusses how he uses qi gong to still the chaos of the world.
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hymanbring us back to health, but help us relax and smile while we do it. I highly recommend
this book to anyone trying to get healthy in our fast-paced world.
-M.D., Director,
Cleveland Clinic Center for Functional Medicine
Previous
Next
© 2016-2019 Urban Monk Productions, Inc / TheUrbanMonk.com.
All Rights Reserved.
Urban Monk Productions, Inc., 30 N Gould Street Suite 10977 Sheridan, WY 82801 | Email: support@theurbanmonk.com
The Urban Monk is a Registered Trademark of Urban Monk Productions, Inc and Pedram Shojai
THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED PROFESSIONAL ABOUT ANY ISSUE REGARDING THEIR HEALTH AND WELL-BEING.