If you were given a lump sum of cash and told to do whatever you want with it, it’s likely you’d buy something for yourself. New clothes? A vacation? A fancy new gadget? Sure. But a … [Read more...] about The Benefits of Wellness Retreats You Never Hear About
Americans are constantly ranked among the most stressed out people in the world. And although there’s nothing wrong with a little stress, since it can give us the strength and urgency to carry on, … [Read more...] about 5 Ways to De-Stress in 5 Minutes
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness. The World Federation of Mental Health began celebrating Mental Health Day. In the … [Read more...] about Why Mental Health Days are Critical and Necessary – Love, Science
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation. And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for … [Read more...] about Designing a Bedroom for Maximum Rest
The idea of just sitting around seems very alien to us in the modern world. It seems boring- like a total waste of time. We've all got so much to do and not enough time to do it. So why sit around and … [Read more...] about Meditation- why sitting around is somehow a good idea in our crazy busy lives
Everywhere you look today, some expert is recommending meditation to people for a variety of reasons. Why? Because the world is crazy and we're all wound up. According to the CDC, 90% of diseases … [Read more...] about A Beginner’s Guide to Meditation- What exactly is it?
It took forever...sorry. Big files and lots of travel but I finally was around long enough to pull this footage out and share it with the world. It needs to be shared. This man is special. He's one … [Read more...] about Zen Master Yo Hoon Lecture Footage is Up