The idea of just sitting around seems very alien to us in the modern world. It seems boring- like a total waste of time. We've all got so much to do and not enough time to do it. So why sit around and … [Read more...] about Meditation- why sitting around is somehow a good idea in our crazy busy lives
Everywhere you look today, some expert is recommending meditation to people for a variety of reasons. Why? Because the world is crazy and we're all wound up. According to the CDC, 90% of diseases … [Read more...] about A Beginner’s Guide to Meditation- What exactly is it?
It took forever...sorry. Big files and lots of travel but I finally was around long enough to pull this footage out and share it with the world. It needs to be shared. This man is special. He's one … [Read more...] about Zen Master Yo Hoon Lecture Footage is Up