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Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least 50% since 2012? You may not realize it, but if you’ve ever … [Read more...] about Yoga 101 for Anyone Making 2020 Yoga Resolutions
80% of all adults in the U.S. experience, or report, lower back pain. Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in … [Read more...] about How to Manage Your Musculoskeletal Health
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, … [Read more...] about Forget Glory Gains! 5 Vital Movements to Practice Instead
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https://youtu.be/xkfVf9i4ERk High Productivity and then Utter Burnout. Brad Stulberg worked 14-17 hour days for a big consulting firm. He was exceptional; successful but, he couldn’t turn off. … [Read more...] about Reaching Peak Performance with Guests Brad Stulberg and Steve Magness
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