The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, … [Read more...] about Forget Glory Gains! 5 Vital Movements to Practice Instead
https://youtu.be/nlJI8nwEJno Interview Summary: Life has a way of getting us into a very comfortable, yet repetitive grind. We wake up, we shower, we go to work, we get home, we eat dinner, we … [Read more...] about Choose Your Own Adventure with Guest Matt Walker
https://youtu.be/xkfVf9i4ERk High Productivity and then Utter Burnout. Brad Stulberg worked 14-17 hour days for a big consulting firm. He was exceptional; successful but, he couldn’t turn off. … [Read more...] about Reaching Peak Performance with Guests Brad Stulberg and Steve Magness
Available For Preorder Now! Amazon.com Barnes and Noble iBooks Indiebound Books A Million About The Book: We’re all struggling to find time in our lives, but somehow there’s never … [Read more...] about The Art of Stopping Time – Preorder Now!
https://youtu.be/ha0-aJVMuYk The Heart Is Not A Pump Dr Thomas Cowan is making a provocative statement- The heart is not a pump. The heart's vessels span 3 football fields side to side or 3x … [Read more...] about Getting To Know The Human Heart
https://youtu.be/iuuVRkx3o98 The Urban Monk – Active Free Play with Guest Angela J. Hanscom Active Free Play Angela Hanscom is asking us to kick it old school. How? She wants us to let our kids … [Read more...] about Let those kids frolic and get dirty!