Up to 45 million people suffer from IBS in the United State alone. We know by now that our relationship with food isn’t what it should be… and that our lifestyles don’t prioritize our gut … [Read more...] about 80% of People with IBS Also Have This Disorder…
Quick – point to your adrenal glands. Did you point to either side of your abdomen, right under your rib cage? If not, we’ve got bad news: You have no idea where your adrenals are. And you … [Read more...] about Are Your Adrenals Exhausted? Here’s How You Can Tell…
Think, for a moment, about questionnaires you fill out at your doctor’s office… Are you now or have you ever been a smoker? Do you live in a house built before 1978? How often do you experience … [Read more...] about The Most Common Heavy Metal Toxins in Our Blood
It’s not easy having all the answers – that’s why almost no one does. As we all move through the world, absorbing as much new information every day as we can take, we collect more pieces of the … [Read more...] about What Are Adaptogens and Why Do You Need Them?
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer to 10,000. Any way you slice it, we’ve been eating … [Read more...] about What We Know About Gluten and Intestinal Permeability…
For the past few months, getting out of bed and performing our daily tasks has been nothing short of a triumph of the will for plenty of Americans, and people all over the world. We all learned a … [Read more...] about Can Static or Dynamic Stretching Be the First Step in Energizing?
Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar. Maybe it’s always been a part of your religious or spiritual … [Read more...] about How Incense Affects Brain Function: A Study
Unless you live in a coastal region, it’s likely that sea vegetables and other tropical plants don’t factor heavily in your regular diet. And indeed, why would they? In the past few years, you may … [Read more...] about What Do Seaweed and Aloe Vera Have in Common?
Taking care of yourself in a world that hopes you won’t is radical. Right? But it doesn’t always look the way we think it will… It doesn’t always look like self-soothing. It doesn’t always look … [Read more...] about Don’t Gum Up the Works: What Does Oil Pulling Do?