Who’s had it worse – a war veteran or a survivor of emotional abuse? A child who grew up in the cycle of poverty or a survivor of a national disaster? Someone whose family were victims of … [Read more...] about Hierarching Trauma is a Losing Game for Everyone
While supreme organization (or Life Gardening, as we like to call it) requires singular vision and unity of purpose, it also requires disarming ourselves of bad habits (weeding, to continue the … [Read more...] about 10 Self-Expressions to Leave Behind in 2021 for a Fuller Life
All a Christmas movie has to do to date itself these days is feature traffic jams and fights in mall stores over the last toy in stock. In a hyper-inflated case of analysis paralysis, 2020 – a … [Read more...] about How to Shorten Your Holiday Footprint
Metropolitan convenience and connection seemed like a much better idea before March 2020. Although plenty of us have benefited from deliverable groceries and meals, easy access to bodegas and … [Read more...] about How Many Times Have You Thought About Hoofing It in the Mountains During 2020?
People are starting to get nervous. The sun is going down much earlier these days, the weather in most parts of the country has started to turn cold, the coronavirus rates are rising, and the … [Read more...] about Five Ways You’re Setting Yourself Up for A Long, Dark Winter
What disaster do you remember the best from 2020? Maybe you can’t even remember some of the earlier ones – like the time we all thought World War Three was rumbling in the distance back … [Read more...] about Ending 2020 with Focus
Did the world used to be easier to live in? It depends on who you ask.A Gen-Xer remembering their childhood with glistening nostalgia, thinking about making a flyer on looseleaf paper and peppering … [Read more...] about 3 Ways to Transition from Hyper-vigilant… to Hyper-resilient
Who’s better at multitasking, men or women? That’s a trick question, actually – the answer is no one. Long-time followers will know that we at the Urban Monk don't believe in … [Read more...] about The Case Against Multitasking: One Point at a Time
My friend Dhru believes our brains are broken. If you know me well, you know I don’t disagree with him. Dhru uses his podcast, Broken Brain, to dig into the secrets of neuroplasticity, epigenetics, … [Read more...] about Are You a Human Being or a Human Doing?
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