A diet is a diet is a diet, right? Sort of… A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a … [Read more...] about Intuitive Eating… Can it Work for You?
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this … [Read more...] about Getting Better Sleep is the Key to Vitality
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan: Tamper with your digestionDrain you of your energyAnd slow down your metabolism Those are … [Read more...] about The Triple Threat Response Team to Banish Gut Distress
Raise your hand if you’re completely comfortable with the state of your mouth! … According to a recent survey conducted by the Delta Dental Plans Association, only 15% of you should have raised … [Read more...] about Everything Flows from the Mouth of the River Microbiome
Everyone’s metric for a “reasonable” occasion for tears is different, but there is one commonality — if there is a reasonable time to cry, there’s also an unreasonable time. You probably have a … [Read more...] about Are You a Self-Identified “Weeper”? Don’t Stop Now!
The more we’ve moved humanity indoors, automated our skills away, and gotten our experience of the world filtered and sent to us through screens… The more we’ve lost touch with some of the vital … [Read more...] about Caveman Skills Just as Relevant Now as Then
There’s nothing wrong with eating a second helping… Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel … [Read more...] about Binge-Eating Linked to Very Specific Gut Bacteria
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying? You’re alluding to an intangible — a force, a feeling, a figurative quality. You’re … [Read more...] about How to Love your Energy in 2020
The EPA opened the doors on its US Endocrine Disruptor Screening Program in 1996. This branch of the agency was responsible for determining the impact on humans of industrial and agricultural … [Read more...] about How to Keep Your Home Hormone-Safe