3 Hormonal Shifts to Get Used During Perimenopause
September 11, 2020
Finding a rogue hair on your chin is the least of your worries, if you’re perimenopausal. What a mouthful – but what does it mean?
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Nobody Ever (N)SAID You Weren’t Warned
September 10, 2020
In almost every medicine cabinet all over the States, you’re likely to find a mondo-bottle of NSAIDs, or Non-Steroidal Anti-Inflammatory Drugs. You might know them
Tap, Tap, Tapping on the Door to Peace and Wellness
September 9, 2020
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,
Gee, I’d Never Heard of That! Isn’t that NEAT…
September 4, 2020
Calorie-counters and gym junkies alike generally have a baseline understanding of how many calories different exercises can burn, what various levels of intensity feel like,
Gut Healing and Gut Health Are Not the Same
September 3, 2020
Just when you think you’ve got it all figured out, old nuance circles back around to show us our initial analysis didn’t quite hit the
The Final Deliberation about Buying Green Bananas…
September 2, 2020
There’s a famous saying about avoiding buying green bananas… But it’s pretty morbid. It’s all to do with whether or not you’ll live to see
We’re All the Same as We Were at Five…
August 26, 2020
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
The Super-Water to Help You Detoxify Your Cleaning Supplies
August 24, 2020
When Rachel Carson wrote her exposé of the disastrous effects of chemicals on our agriculture and water bodies, Silent Spring, she caused mass outrage from
Please Don’t Tell Me Everything’s Going to Be Okay
August 21, 2020
Are there times we shouldn’t just think and pray the pain away? As it turns out, positivity can have toxic traits just the same as
There’s Stress You Need to PREPARE For?
August 20, 2020
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
Take Mise-en-Place Out of the Kitchen
August 19, 2020
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
Why Ranking Stressors Could be a Life-Saver
August 17, 2020
Stress is a killer – and that’s not a metaphor. It’s not just that too much stress makes us sad, tense, and less able to enjoy
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