Let Your Brain Have These Nutrients, as a Treat
June 4, 2021
No one gets out of this life alive… but your best chance at living long and living well is a resilient brain. Not resilient emotions,
The latest stories
from The Urban Monk
Get the latest articles, podcasts,
special offers, and more.
Does Turning Up the Heat on Your Water Change Your Gut?
June 3, 2021
Personal preferences become the parameters of our lives – and most of them don’t make much of a difference one way or the other. Does it
Banking On Financial Powers to Reverse Climate Change? The Tides are Shifting…
May 27, 2021
Exxon’s company scientists studied fossil-fuel-based climate change for an entire decade. The company corroborated the research presented to them by one of their own scientists
Your Sleep Troubles May Run Beneath Very Active Waters
May 25, 2021
Once upon a time, it seemed like everyone and their little brother was getting diagnosed with ADD or ADHD. Maybe it was you! Maybe you
Did You Know that Hyper-compliance is a Trauma Symptom?
May 20, 2021
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. When symptoms of trauma are noticeable, it’s
What Does Magnesium Deficiency Look Like?
May 20, 2021
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t
Your Trip to the Gym is a 3,000-Year-Old Tradition
May 11, 2021
Wherever you turn, you’re part of a long legacy of human behavior. You’re trapped. You can’t escape, even when you think you’re at the head
Radical Longevity: Practical Lessons on Sustaining Vitality
May 6, 2021
The toxic bioaccumulation in our world has reached a fever pitch. Ten years ago, I was worried. Twenty years ago, I was cautious. Now? I’m
Biggest Miner’s Union in U.S. Backs Renewable Energy
May 6, 2021
2020 exposed many areas in our supply chain where resources were finite, and showed us what could happen should we start to run low on
3 Taoist Tenets to Take With You Every Day
May 4, 2021
If you were living in harmony with the world, you’d know it. The truth is, people living 200, or 500, or 1000 years ago weren’t
Struggling to Sleep without Western Aids? Eastern Secrets Inside
April 29, 2021
If you’re worried and you can’t sleep… Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your
Our Guts Harbor the Most Ancient Creatures in the World
April 29, 2021
Imagine if “joining the family business” meant partnering with your father to make groundbreaking microbiome research and gut solutions available to the masses twenty years
