Use Your Mornings to Head Exhaustion Off at the Pass
June 15, 2021
Exhaustion is an epidemic. The answers? They’re either within us, or all around us. And I don’t mean in your medicine cabinet. You see, holistic
The latest stories
from The Urban Monk
Get the latest articles, podcasts,
special offers, and more.
Hack Your Neuroplasticity with These Five Tricks
June 15, 2021
There’s trauma stuck in your brain and your autonomic nervous system (ANS) patterns. That’s the real problem – not an inherent character weakness or an incorrect
How Many Pandemics Are We Really Up Against? Check the Kingdoms…
June 15, 2021
Before COVID-19, a different kind of infection completely spooked hospitals all over the globe. The threat behind that infection is, by one estimate, responsible for
Introduce a Few Tantric Principles Into Your Energy Flow
June 11, 2021
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology
Four Ways You’re Perpetuating the Exhaustion Cycle
June 10, 2021
Youth may not be wasted on the wrong people after all. Teenagers – with frontal lobes that haven’t completed their myelination process – actually do show
“There Are Only Seven True Emotions” – Signed, Traditional Chinese Medicine
June 8, 2021
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience. Anemoia: The name given to the
Your Sleep Troubles May Run Beneath Very Active Waters
May 25, 2021
Once upon a time, it seemed like everyone and their little brother was getting diagnosed with ADD or ADHD. Maybe it was you! Maybe you
Did You Know that Hyper-compliance is a Trauma Symptom?
May 20, 2021
Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. When symptoms of trauma are noticeable, it’s
What Does Magnesium Deficiency Look Like?
May 20, 2021
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t
How Sleepless Nights Affect Your Gut
May 18, 2021
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
What’s Missing from Most Trauma Healing Methods
May 14, 2021
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to
Ignoring Your Budget: Worse for your Mental Health than Sleep Loss
May 13, 2021
There’s a psychological principle, known as the “Zeigarnik effect,” named for its discoveress Bluma Zeigarnik, that comes close to addressing why. You see, we tend
