How Can We Increase our Heart Rate Variability?
April 8, 2021
How Can We Increase our Heart Rate Variability? And why do we want to? In the West, we worry about heart disease. But in ancient
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2021 Goals: Diversity is the Name of the Plant-Based Game
April 7, 2021
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
The Dirty Truth: 5 Reasons to Sink to the Soil
April 2, 2021
Hyper-hygiene in 2021 has plenty of Americans living in fear of getting dirty. Not everyone, certainly. People living in rural areas are much more likely
5 Effects Barometric Pressure Has on Humans That You Really Can Feel
April 1, 2021
When the weather changes, there’s more pressure in the air than just to come up with something clever at the water cooler. We are made
The Pandemic’s Stranglehold on Another Demographic…
March 30, 2021
Viruses are not discerning. They don’t care about your gender, sexual orientation, religion, or political affiliation. But its far-reaching effects across the platforms of society
Digital Money Somehow Still Disastrous for the Environment
March 26, 2021
Shifting commerce from in-person, cash closings to blockchain-enabled online exchanges sounds like it ought to clear up the highways and save the trees… But the
10 Fast Fascia Facts to Flex your Agility
March 18, 2021
For years, they thought it was passive tissue. (By they, we mean the mainstream medical community, of course.) They thought that fascia were lifeless connective
“I Am 100% Responsible” – Aaron Alexander on staying aligned with his mantra
March 15, 2021
Aaron Alexander thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not
A Guide to Speaking the 6th Love Language
March 5, 2021
Hades and Persephone had it down. Do you remember their arrangement? Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the
Spring Time in TCM – Plus, 5 Plants You Can Forage
March 5, 2021
It almost feels like if you say it out loud, you’ll jinx it. But the weather is starting to change for those of us in
The Numbers Are In: Covid Gave Sustainable Energy A Shot In The Arm
March 4, 2021
These days, a shot in the arm might put most people in the mind of the Covid vaccine, its various eligibility phases, and the waitlist
How Many Apples a Day Keep your Gut Bacteria Happy?
March 2, 2021
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its
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