Unprocessed trauma keeps our nervous systems searching for resolution around the clock, whether we realize it or not. When symptoms of trauma are noticeable, it’s often because we’re … [Read more...] about Did You Know that Hyper-compliance is a Trauma Symptom?
Can you name any of the more than 400 metabolic processes that depend on magnesium? Considering that more than half of the U.S. population isn’t getting enough magnesium through their diets, we can … [Read more...] about What Does Magnesium Deficiency Look Like?
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies. What this means is that the … [Read more...] about How Sleepless Nights Affect Your Gut
Can Getting Up Early Change Your Whole Life? If you had to guess, out of all the falsehoods and fibs and omissions in the history of the world… What would you say is the greatest lie ever … [Read more...] about How Getting Up Earlier Can Change Your Whole Life