When the world gets a little crazy, I turn to the practice of QiGong to help center my mind, body and spirit. You’ve probably heard the term QiGong and may not know what it is or what it … [Read more...] about Center Yourself with QiGong
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this … [Read more...] about Getting Better Sleep is the Key to Vitality
Raise your hand if you’re completely comfortable with the state of your mouth! … According to a recent survey conducted by the Delta Dental Plans Association, only 15% of you should have raised … [Read more...] about Everything Flows from the Mouth of the River Microbiome
I’ve spent the last couple of decades refining my morning routine to optimize energy and help me have the clarity and focus needed to run a big life daily. With kids, dogs, weather, and film launches, … [Read more...] about The Urban Monk’s Morning Routine
If you ask the average adult what their fantasy weekend looks like, it probably involves sleeping in. We all crave sleep, but most of us aren’t getting it. According to the National Institute of … [Read more...] about 6 Simple Sleep Hacks All Modern Insomniacs Need To Know
Today more and more investors are putting their money where their morals are. Socially responsible investing (SRI) is on the rise, buoyed by a growing sense of disillusionment with Wall Street greed. … [Read more...] about Ethical Investing? Why Wall Street Is Making Drastic Changes, And Quickly
I was in a meeting the other day, and the whole time, I could hear the tap tap tap of fingertips on a phone screen. As you can probably imagine, it got pretty distracting. Finally, we asked what the … [Read more...] about Delete That App: Why Tech-Meditation Isn’t The Mindfulness You Need
Here’s Why We Should Look To Eastern Practices To Fix The System Think of someone you know who’s been in and out of an American hospital. Odds are, they received some sort of treatment involving a … [Read more...] about Western Medicine Is Broken.
Close your eyes and picture your average day. It probably looks something like this: As soon as you wake up, you grab your smartphone and start clicking through the notifications you accumulated as … [Read more...] about The Health Concern Modern Urbanites Can’t Afford To Ignore
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