Better Boundaries for Better Living and Loving. Over the years as a monk, I’ve watched how people behave around kindness. After all, we’re taught to be loving, open, giving, and forgiving in many of … [Read more...] about “Don’t Take My Kindness for Weakness”
It’s an election year, and there’s a global pandemic. And that means we’re hearing a lot about universal healthcare again… Wherever you land personally on the subject, we’re at a moment in history … [Read more...] about We Are Not Healthy – We Just Expect to Get Sick
When I had the idea for my Interconnected film series, I had to choose a director. Tough gig – I needed to find someone who not only had plenty of documentarian experience, but who shared the … [Read more...] about Creating Peace-Driven Media
Being stupid is the only way to get smarter. You probably know that, right? But do you know why? It’s because you don’t know what you didn’t know until you screw up, and then you … [Read more...] about Rockefeller’s Great Heist is Still Wrecking your Money TODAY
When the world gets a little crazy, I turn to the practice of QiGong to help center my mind, body and spirit. You’ve probably heard the term QiGong and may not know what it is or what it … [Read more...] about Center Yourself with QiGong
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this … [Read more...] about Getting Better Sleep is the Key to Vitality
Raise your hand if you’re completely comfortable with the state of your mouth! … According to a recent survey conducted by the Delta Dental Plans Association, only 15% of you should have raised … [Read more...] about Everything Flows from the Mouth of the River Microbiome
I’ve spent the last couple of decades refining my morning routine to optimize energy and help me have the clarity and focus needed to run a big life daily. With kids, dogs, weather, and film launches, … [Read more...] about The Urban Monk’s Morning Routine
If you ask the average adult what their fantasy weekend looks like, it probably involves sleeping in. We all crave sleep, but most of us aren’t getting it. According to the National Institute of … [Read more...] about 6 Simple Sleep Hacks All Modern Insomniacs Need To Know
